Journal

AR Member of the month - September 202509-01-2025
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AR Member of the month - August 202508-01-2025
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AR Member of the month - July 202507-01-2025
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AR Member of the month - June 202506-01-2025
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AR Member of the month - May 202505-01-2025
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AR Member of the Month - April 202504-01-2025
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AR Member of the Month - March 202503-02-2025
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AR Member of the month - Feb 202502-01-2025
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AR Member of the month - Jan 202501-01-2025
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AR Member of the month - December 202412-02-2024
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Sample week of workouts11-16-2024
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AR Member of the month - Nov 202410-31-2024
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Correctly, Consistently, Confidently10-25-2024
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Cycle 2 Priority Lifts10-17-2024
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Our Identity- AR Fitness and Nutrition10-09-2024
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